10/07/2018 We have run our ‘Medal of the Month’ competition since March 2017. This has become very popular with our running community. The greatest thing about this competition is that the largest race does not necessarily win, which has been proven time and time again in the short listings. This competition has brought out some […]
09/07/2018 Stuart Galise & Renu Khosla, Chartered Physiotherapists, Physioimpulse www.physioimpulse.co.uk Iliotibial band syndrome (ITBFS) is one of the most common running injury causing lateral (outside) knee pain in runners.